There is a lot of information out there on how to gain weight, especially if you are looking to lift weights. The hard part is sifting through all of the junk information available to find the real secret, or secrets. Well, the good news is that there is no secret. Here is the truth about how to gain weight.
The real secret is, are you ready for this? It’s all about diet. Anything you do will a total waste if you are feeding your body properly and efficiently. Do all the weight training you want. Buy and take ten bottles of supplements a day if you wish, but if you aren’t effectively feeding the body, none of it will matter. You can’t gain weight until you are sufficiently able to supply the body with the right amount of calories to use for energy.
The best diet is a diet that takes in more calories than the body needs for it’s energy demands. When your caloric intake is higher than the body is able to use, your body begins to store those calories as surplus and to build tissue. This can end up as fat tissue, or muscle tissue unless you have specific medical conditions that don’t allow the body to do this, but these are rare conditions you shouldn’t have to worry about. Simply put, putting on weight is really this simple, and so is muscle mas building.
The goal, as I am sure is true with you, should not to be to put on just any weight. You want muscle weight, a healthy weight gain of lean muscle. Regardless of what Mass Gainer you call this, as I have heard it called “mass building diet, weight training diet, weightlifting diet,” and tons of others, your goals are simple. To add muscle mass as part of how you intend to gain weight, and you must supply the body with the materials it needs to get the job done.
There are a few ways to go about determining how much you need to eat in order to reach the results you are looking for. First, start by tracking how many calories you take in over the period of two or three weeks. Write down everything you eat and how many calories you put into your body over that period of time. Then average these out to get a daily average calorie intake.
From there, add an additional 500 calories a day while continuing your daily workout routine. If you find that you aren’t putting on any weight over a period of a few weeks, keep adding around 200 calories a day to your diet until you notice a significant increase in your weight and size. Over a period of time, you will be able to find the exact caloric intake necessary as well as the appropriate workout needed to learn how to gain weight for you.